3 workouts per DVD - PLUS 20 minute cycling specific stretching routine...Over 21 hours of training! 

With introductions by Joe Friel, MS, arguably the most knowledgeable cycling coach in the U.S.
- Bicycling Magazine

A functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate, and advanced workouts. The power of the DVD format allows participants to mix and match on screen workouts to match workouts prescribed by their coaches. 

These workouts will develop cycling specific strength. Transfer strength gained during weight training to actual pedaling strength on the road. These workouts produce high tension in fast twitch muscle fibers. Lead the pack up long sustained climbs!